Coach Colleen Burns is a mixed martial artist, who holds various ranks in 7 martial arts styles. Her highest rank is a Red Belt in Tae Kwon Do. She is currently going for her 1st Stripe Black Belt in the martial arts style. Colleen has been training since 2002, when she first started training in Sil-Lum Kung-fu, Emperor's Long Fist, and Kali.
Sil-Lum Kung-fu: Green Belt by Tuhon Rick Ward
Emperor's Long Fist: Orange Sash by Tuhon Rick Ward
Kali: Double Certified by Tuhon Dr. Ruby Guadiosa
Kickboxing: Orange Belt by Grandmaster Bobby Lindamood
Tae Kwon Do: Red Belt by Grandmaster Bobby Lindamood
Brazilian Jiu-Jitsu: White Belt by Grandmaster Bobby Lindamood
Aikido (combat-style) has some training by a personal instructor
Fitness Nutrition Specialist (FNS) as of 05/22/2019
MMA Conditioning Specialist (MMACS) as of 06/24/2019
AFAA Group Fitness Instructor Workshop as of 09/10/2019
NASM's Business Accelerator Powered by NPE as of 11/20/2019
NASM Certified Personal Trainer (CPT) as of 01/18/2023
NASM / AFAA CPR Certification as of 10/07/2023
AFAA Group Fitness Instructor Certification (GFI) as of 11/12/2023
AFAA Group Resistance Training: Exercise Sequencing Certification (GRE) as of 11/15/2023
Coach Colleen Burns is a NASM Certified Personal Trainer who offers fitness services to strengthen and condition not only the body but also the mind.
This service is offered in person.
Coach Colleen Burns offers nutrition services to those who want to incorporate a healthy diet into their daily routine.
These services are offered only through Zoom.
Coach Colleen Burns is studying to be a certified NASM Behavior Change Specialist. With this certification, Coach Colleen Burns trains her clients to have a more positive attitude and mindset towards fitness, health, wellness, and nutrition.
These services are offered only through Zoom.
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